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    Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]

    Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]

    FromElsie's Yoga Class

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    Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]

    FromElsie's Yoga Class

    ratings:
    Length:
    35 minutes
    Released:
    Jul 10, 2012
    Format:
    Podcast episode

    Description

    Guess what I did???
    Free Video Yoga Class is the House!
    This is my first full on video yoga class which includes my signature intro PLUS a cameo appearance of my girls Hunter and Mae!
    There is no theme.
    It's only 30 minutes.
    It's an intermediate level class, because I don't break things down to much and it keeps a pretty steady pace.
    I would LOVE your feedback on this format.
    I am still going to be publishing audio classes, so don't worry :) I may just sprinkle the video classes here and there...and maybe make these more of a 'premium' offering...not sure.
    Give it a go.
    Let me know what you think!
    Support the podcast

    Please leave me a review in iTunes!!! It would be oh so appreciated :)
    Support the amazing Floracopeia (I'm a proud affiliate)! Go here and use coupon code yogeek for 25% off!
    Released:
    Jul 10, 2012
    Format:
    Podcast episode

    Titles in the series (100)

    Inspiring, spicy, fun, joyful and uplifting audio yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com