33 min listen
Erin Heisel - "Flow States and Play Spheres"
ratings:
Length:
46 minutes
Released:
Jun 18, 2018
Format:
Podcast episode
Description
Erin Heisel is a podcast listener who reached out to J after hearing him talk about ‘flow states” which led to this conversation about her research into play and its relevance to yoga and beyond. First, Erin lays out a theoretical framework for play and then they discuss whether flow requires physical challenge, the elements that bring about flow or play spheres, the effects of entering those kinds of mind states, and the relevance to how we practice yoga and engage ourselves in life. This episode is brought to you by Yogalifestyle.com and Karmasoft. This episode is part of our premium podcast subscription. To subscribe and support the show… GET PREMIUM.
Released:
Jun 18, 2018
Format:
Podcast episode
Titles in the series (100)
PREMIUM Josh Sitron - "Josh Inspires J to Start a Podcast": J. decides to start a podcast. In this first episode, he talks with his producer, friend, and long-time student, Josh Sitron. They discuss how he came to do yoga back in 1993, how he found his way to J's yoga class, their reacquaintance years later... by J. Brown Yoga Talks