You CAN fix your brain. And according to Dr. Tom O'Bryan, it can be done in just an hour a week. Are you struggling with symptoms like brain fog? Do you find yourself moody and lacking motivation or drive? Or maybe you're having more difficulty remembering things that used to come easily to you? Do you get fatigued easily after things like driving or reading or working? These are all early warning signs that your brain is struggling. If the health of your brain is not optimal, it can lead to energy problems, cognitive function problems, and ultimately it can progress to neurological diseases like Alzheimer's and dementia (which are now becoming epidemics). Fortunately, you CAN fix your brain. And it is relatively easy to do so.  In this episode, I speak with Dr. Tom O’Bryan, who is the founder of www.thedr.com and the author of the books "Autoimmune Fix" and "You Can Fix Your Brain." He's considered a Sherlock Holmes for chronic disease and metabolic disorders, holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. Dr. Tom shares his knowledge about how you can fix your brain (just 1 hour a week for optimal health, energy, memory, and more) In this podcast, Dr. Tom O’Bryan will cover Dr. Tom’s pyramid framework for identifying the root cause of brain-related disease Why do MIT statisticians predict that one in two kids will be on the autism spectrum in the next 10 years? Dr. Tom's view on lectins and how to check for sensitivity (and the new test that can detect gluten and lectin sensitivity with up to 97% accuracy) For women -- why you should do a detox before you try to get pregnant For men -- why eliminating toxins is critical Dr. Tom's top nutrition tips for brain health Why Dr. Tom believes gluten is a problem for virtually EVERYONE Dr. Tom's tips for reducing EMF exposure (and why it is critical for optimal brain health) What your posture and body position have to do with chronic fatigue (and how you fix it) Dr. Tom's top strategies for improving brain health