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Unavailable268: Tildet Varon on Positive Parenting & Effective Family Communication
Currently unavailable

268: Tildet Varon on Positive Parenting & Effective Family Communication

FromThe Wellness Mama Podcast


Currently unavailable

268: Tildet Varon on Positive Parenting & Effective Family Communication

FromThe Wellness Mama Podcast

ratings:
Length:
50 minutes
Released:
Jun 20, 2019
Format:
Podcast episode

Description


Can you say you are blessed with stress? No? I’m not sure I could either, but my guest today makes it her motto! Tildet Varon is a talented speaker and inner mastery specialist. She teaches individuals and companies all over the world to achieve success and maximize their potential.
Today, Tildet shares her personal story and the techniques she learned along the way to master stress from the inside out. We also touch on effective communication within families and proactive ways to resolve conflict in our households. She’s been through the teenage years with her kids, so I’ll be sure to ask her all my burning questions!
Episode Highlights With Tildet Varon

What made Tildet realize once and for all she had to find a way to thrive under stress
Why the experience of stress is so individual and how we all develop different thresholds
Reasons our culture is in the midst of a stress epidemic
Simple everyday practices to increase our capacity to handle stress
Practical strategies for effective communication with our kids
Effective ways to facilitate a strong family culture
How to listen with CARE
Why words are only 7% of communication and what the other 93% is
Why the opposite of addiction is connection
And more!

Resources We Mention

Tildet.com
Hear and Be Heard! Self-Study GrowthCourse
Hear and Be Heard! Self-Study GrowthCourse with a half-hour coaching session
Words Can Change Your Brain by Mark Waldman
The Four Agreements by Don Miguel Ruiz
Lost Connections: Why You’re Depressed and How to Find Hope by Johann Hari

More From Wellness Mama

263: The Beautiful No & Other Life Lessons With Sheri Salata
162: Meditation for Fidgety Skeptics & How to Be 10% Happier
223: Mindset for Moms &  Tips to Get More Done & Stress Less This Year
197: The Opposite of Being Spoiled: Raising Financially Responsible Kids With Ron Lieber
46 Ways to Give Experiences Instead of Stuff This Year (Even Last Minute)
Why I Started a Weekly Digital Day Off
Bring Back Date Night: Fun & Unusual Date Night Ideas on a Budget
Released:
Jun 20, 2019
Format:
Podcast episode

Titles in the series (100)

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com