55 min listen
Unavailable
Currently unavailable
268: Tildet Varon on Positive Parenting & Effective Family Communication
Currently unavailable
268: Tildet Varon on Positive Parenting & Effective Family Communication
ratings:
Length:
50 minutes
Released:
Jun 20, 2019
Format:
Podcast episode
Description
Can you say you are blessed with stress? No? I’m not sure I could either, but my guest today makes it her motto! Tildet Varon is a talented speaker and inner mastery specialist. She teaches individuals and companies all over the world to achieve success and maximize their potential.
Today, Tildet shares her personal story and the techniques she learned along the way to master stress from the inside out. We also touch on effective communication within families and proactive ways to resolve conflict in our households. She’s been through the teenage years with her kids, so I’ll be sure to ask her all my burning questions!
Episode Highlights With Tildet Varon
What made Tildet realize once and for all she had to find a way to thrive under stress
Why the experience of stress is so individual and how we all develop different thresholds
Reasons our culture is in the midst of a stress epidemic
Simple everyday practices to increase our capacity to handle stress
Practical strategies for effective communication with our kids
Effective ways to facilitate a strong family culture
How to listen with CARE
Why words are only 7% of communication and what the other 93% is
Why the opposite of addiction is connection
And more!
Resources We Mention
Tildet.com
Hear and Be Heard! Self-Study GrowthCourse
Hear and Be Heard! Self-Study GrowthCourse with a half-hour coaching session
Words Can Change Your Brain by Mark Waldman
The Four Agreements by Don Miguel Ruiz
Lost Connections: Why You’re Depressed and How to Find Hope by Johann Hari
More From Wellness Mama
263: The Beautiful No & Other Life Lessons With Sheri Salata
162: Meditation for Fidgety Skeptics & How to Be 10% Happier
223: Mindset for Moms & Tips to Get More Done & Stress Less This Year
197: The Opposite of Being Spoiled: Raising Financially Responsible Kids With Ron Lieber
46 Ways to Give Experiences Instead of Stuff This Year (Even Last Minute)
Why I Started a Weekly Digital Day Off
Bring Back Date Night: Fun & Unusual Date Night Ideas on a Budget
Released:
Jun 20, 2019
Format:
Podcast episode
Titles in the series (100)
29: Methylation Problems & Gene Mutations: Dr. Ben Lynch is a naturopathic doctor and world expert on MTHFR genes and methylation problems. In this episode, we talk about the many ways that methylation problems can affect health, especially for women. What is MTHFR? The methylenetetrahydrofolate reductase (MTHFR) gene produces the MTHFR enzyme, which is responsible for breaking down (methylating) folate in the body. Up to 50% of Americans have an MTHFR gene defect of some type that impairs their ability to mthylate properly. These defects can cause problems with everything from nutrient absorption to gene expression. The methylation of folate is also important for healthy homocysteine levels and hormone levels because one of the byproducts of methylation us used to break the amino acid homocysteine down to another essential amino acid, methionine. The body uses methionine to make proteins, utilize antioxidants, and to assist your liver in processing fats. Methionine into SAM-e (s-aden by The Wellness Mama Podcast