43 min listen
Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat
FromTara Brach
ratings:
Length:
31 minutes
Released:
Dec 6, 2018
Format:
Podcast episode
Description
Retreat Meditation and Instruction: Vipassana - Path of Practice (2018-10-07) - Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Released:
Dec 6, 2018
Format:
Podcast episode
Titles in the series (100)
Awakening to the Sacred: 2010-01-13 - Awakening to the Sacred - The tendency to think "life should be different" and to try to control experience removes us from the wisdom and compassion that naturally gives rise to healing and transformation. We learn to trust the power of... by Tara Brach