#065: Prioritizing the 5 Factors, w/ Katrin Davidsdottir

FromChasing Excellence

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#065: Prioritizing the 5 Factors, w/ Katrin Davidsdottir

FromChasing Excellence

ratings:

Length:

44 minutes

Released:

Mar 25, 2019

Format:

Podcast episode

Description

Katrin is back to talk with us about the difference between pursuing health and optimal performance, as well as some of the hacks we’ve found to sleep better, eat cleaner, and train harder.

Released:

Mar 25, 2019

Format:

Podcast episode

Titles in the series (100)

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.

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#007: Becoming a Leader: Talking about the different levels of leadership, the definition of trust, sincere listening, & how to build a staff of strong leaders. by Chasing Excellence
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#013: Working With Members Who Compete: Talking about the best ways I've found to work with my members who want to compete in CrossFit, without losing their connection to our community. by Chasing Excellence
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#016: How to Train with Intention: We're talking about the difference between practice, training, & competition, & why you should go into every session at the gym knowing which mode you're in. by Chasing Excellence
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#020: 2017 CrossFit Games Debrief: We're talking about Madison, the programming, & the lessons we learned during the 2017 season by Chasing Excellence
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#019: Katrin Davidsdottir: In this episode: Talking with Katrin Davidsdottir about moving to the U.S. to train, surrounding yourself with the right people, & putting in 100% effort. by Chasing Excellence
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#015: Redefining Adversity: Talking about why a busted ACL can be a good thing, what Brent Fikowski, Tom Brady, & Katrin Davidsdottir have in common, & why you should focus less on what happens & more on how you respond to what happens. by Chasing Excellence
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#037: The Benefits of Negative Visualization: In this episode, we're talking about tactful conflict resolution, the benefits of talking through "If, Then" scenarios, & why thinking through what might go wrong is a great way to make things go right. by Chasing Excellence
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#035: The Secret to the Good Life: In this short episode: I talk about the two questions you should be asking yourself consistently if you want to live a fulfilled life, and why you shouldn't always trust your feelings in pursuit of your goals. Show Notes: 00:01:55 - The first question eve by Chasing Excellence
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#065: Prioritizing the 5 Factors, w/ Katrin Davidsdottir

#065: Prioritizing the 5 Factors, w/ Katrin Davidsdottir

Description

Titles in the series (100)

More Episodes from Chasing Excellence