12 min listen
Unavailable
Currently unavailable
#204: Darryl Edwards: Primal Movement Tips, Barefoot Walking and Benefits of Nature
Currently unavailable
#204: Darryl Edwards: Primal Movement Tips, Barefoot Walking and Benefits of Nature
ratings:
Length:
45 minutes
Released:
Oct 16, 2017
Format:
Podcast episode
Description
World-renowned human movement expert Darryl Edwards agrees that humans need more exercise and daily movement—but not in the way that many people think.
Check out the show notes (and watch the video): http://bit.ly/2ygLOvy He provides us with some examples about how crawling, climbing, jumping, pushing and pulling in different directions are best for long-term health.
(As much as I love squats and deadlifts, they’re not multi-plane movements.)
Learn how to exercise and move for health in three dimensions (with friends and family):http://bit.ly/2ygLOvy In this episode, you’ll learn more details about:
- How exercising barefoot is better for your body
- How walking outside is more effective than running inside
- Simple ways to improve blood sugar regulation by playing in your own backyard
Check it out and have a chance to try these moves!
--------------------------------------Key Takeaways---------------------------------- 02:10 Your Extraordinary Feet: 03:11 Humans are Movement Generalists: 06:54 Paleo Fitness: 12:12 Start Barefoot Walking: 13:30 You’ll be Lighter on Your Feet: 16:32 Your Feet Spread: 17:51 Training Outside in Natural Weather Conditions: 24:50 A Holistic Practice of Health: 26:13 A State of Mindfulness: 28:35 Low Carbohydrate Diet: 30:24 Darryl was Pre-Diabetic: 33:02 Sleep Quality: 33:42 Darryl’s Desert Island Herb/Nutrient: 34:26 Darryl’s Ideal Morning Routine 36:21 Darryl’s Elevator Pitch Watch the show notes: http://bit.ly/2ygLOvy
Released:
Oct 16, 2017
Format:
Podcast episode
Titles in the series (99)
10K Steps Per Day for: Weight Loss, Preventing Depression, Sleep Apnea & Much More: A new study finds walking 10,000 steps daily significantly reduces the risk of developing obesity, depression, sleep apnea and more. Crush your next exercise or sauna session with the new Electrolyte + Creatine Combo by MYOXCIENCE: Save with code... by High Intensity Health with Mike Mutzel, MS