This week’s guest on Health Theory is Dr. Jack Wolfson.  Dr Wolfson is a board-certified cardiologist and the founder Wolfson Cardiology where he uses in-depth testing and targeted nutrition to prevent and treat cardiovascular disease.  In this episode he talks about how to live to 100, body pollution and how to properly do the paleo diet. Check out our sponsors: Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON BUY THE PALEO CARDIOLOGIST: https://amzn.to/2YI8f6u   SHOW NOTES What everybody should be doing in terms of lifestyle to live a long and healthy life [2:05] What you should keep in your fridge and pantry if you want to be healthier [10:39] Dr. Wolfson talks about how people develop inflammation in the heart [13:59] You’ve heard of leaky gut, but have you heard of “leaky heart”?  [15:45] Dr. Wolfson talks about why fruit isn’t healthy [21:33] What’s your daily routine?  Dr. Wolfson talks about his daily routine [24:22] Should you be fasting?  [28:01] Why he recommends high intensity interval training over long slow training [33:55] The benefits of being barefoot [37:51] Where heavy metals are contaminating your life and how to mitigate your exposure [43:59]   FOLLOW JACK WOLFSON WEBSITE: https://www.thedrswolfson.com TWITTER: https://twitter.com/thedrswolfson INSTAGRAM: https://www.instagram.com/thedrswolfson/ FACEBOOK: https://www.facebook.com/TheDrsWolfson