24 min listen
Episode 37a: Power Yoga #5 - Audio Class
Episode 37a: Power Yoga #5 - Audio Class
ratings:
Length:
24 minutes
Released:
May 27, 2009
Format:
Podcast episode
Description
For those of you who have been asking for a class that
is slower-paced than our typical power classes, yet faster than our
Hatha/Restorative flows, this class is for you! This is an awesome
medium-paced power flow that will strengthen and stretch every single
muscle in your body. Jamie is an absolute stickler for alignment, and
you will be given many excellent cues during your poses to help you
perfect your form and get the most out of each pose. The attention to
detail and alignment also helps to keep your mind focused on the
present, giving you a much needed break from the constant chatter of
the mind! Truly refreshing!Be sure to check out the full-length 75 minute class which includes a long and relaxing five minute Savasana!There
are longer versions of this class including 30, 45, 60 and 75 minute versions available at YogaDownload.com
is slower-paced than our typical power classes, yet faster than our
Hatha/Restorative flows, this class is for you! This is an awesome
medium-paced power flow that will strengthen and stretch every single
muscle in your body. Jamie is an absolute stickler for alignment, and
you will be given many excellent cues during your poses to help you
perfect your form and get the most out of each pose. The attention to
detail and alignment also helps to keep your mind focused on the
present, giving you a much needed break from the constant chatter of
the mind! Truly refreshing!Be sure to check out the full-length 75 minute class which includes a long and relaxing five minute Savasana!There
are longer versions of this class including 30, 45, 60 and 75 minute versions available at YogaDownload.com
Released:
May 27, 2009
Format:
Podcast episode
Titles in the series (100)
Episode 9: Yoga for Buns #1: This class is a Power Vinyasa Yoga class designed to tone and shape your gluteal muscles, better known as your buns, as well as firm and condition your legs. Dawnelle gracefully guides you through an amazing Power Vinyasa Flow focusing on poses and... by 20 min. Yoga Sessions from YogaDownload.com