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#134: Why Diet Rules do Work, Post-Workout Fatigue, and Salting Food

#134: Why Diet Rules do Work, Post-Workout Fatigue, and Salting Food

FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe


#134: Why Diet Rules do Work, Post-Workout Fatigue, and Salting Food

FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

ratings:
Length:
58 minutes
Released:
Apr 10, 2014
Format:
Podcast episode

Description

Topics: 1. Diane’s Updates [4:52] 2. Liz’s Updates [11:33] 3. Liz’s apology [17:23] 4. Why many people are more successful eating with rules or a "yes/no" list (or: Neuroscience, the president, and choices) [18:14] 5. Feed suggestions for raising little piggies[33:05] 6. How salt makes your food taste better [38:55] 7. Should I stop washing my hands with soap? [46:25] 8. Problems with post-workout fatigue [52:42]  
Released:
Apr 10, 2014
Format:
Podcast episode

Titles in the series (100)

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com