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Episode 152: All About Vegetables: Intro (0:00)News and Views (0:56)Hoping to take a week off without taking a week offStacy is lifting all the things in preparation for a content at the end of AugustStacy is also getting into the swing of eating super clean to support her training#moreve...

Episode 152: All About Vegetables: Intro (0:00)News and Views (0:56)Hoping to take a week off without taking a week offStacy is lifting all the things in preparation for a content at the end of AugustStacy is also getting into the swing of eating super clean to support her training#moreve...

FromThe Whole View


Episode 152: All About Vegetables: Intro (0:00)News and Views (0:56)Hoping to take a week off without taking a week offStacy is lifting all the things in preparation for a content at the end of AugustStacy is also getting into the swing of eating super clean to support her training#moreve...

FromThe Whole View

ratings:
Length:
60 minutes
Released:
Jul 16, 2015
Format:
Podcast Episode

Description

Intro (0:00)News and Views (0:56)Hoping to take a week off without taking a week offStacy is lifting all the things in preparation for a content at the end of AugustStacy is also getting into the swing of eating super clean to support her training#morevegtablesthanavegetarianSarah's vacation mode and what she has been doingWhat Sarah is doing to tend to her health while on vacationSarah's feelings towards food pyramidsScience with Sarah (14:43)What is in fruit and vegetablesThe amount of produce hunter, gatherers ateHow you can play with your macros in this spaceNot overdoing fruitUnderstanding how fructose is metabolized with vitaminsHow are families feel nurtured by us when we feed them vegetablesWhat is common in Stacy's house for vegetable consumptionWhat is common in Sarah's house for vegetable consumptionQuestions & Answers (33:54)Rachel - what is a serving size of vegetables?Anti-nutrients and vegetablesFeelings on juicingSarah - what is the nutritional value of greenhouse grown vegetables?We will be back next week!Outro (58:41)
Released:
Jul 16, 2015
Format:
Podcast Episode