13 min listen
A meditation, emotion & how to begin breathing into the body
FromEmotional Badass
ratings:
Length:
19 minutes
Released:
Oct 8, 2018
Format:
Podcast episode
Description
Meditate, breathe, and understand how yoga works to speed recovery and repair the effects of trauma. Listen for the coupon code for Guided Intuitive Soul Care starting Oct. 22, 2018, sign up at nikkieisenhaure.com & enter to win a free session, announced at close of the course. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass
Released:
Oct 8, 2018
Format:
Podcast episode
Titles in the series (100)
Practicing Happiness - The Beginners Mind & Fan Gratitude: Thank you HSP workshop participants. Nikki discusses tips to practice happiness from the inside out, and build self esteem with a simple meditation exercise for the beginners mind. www.NikkiEisenhauer.com www.Patreon.com/EmotionalBadass by Emotional Badass