42 min listen
190: 4 Scientifically Proven Ways to Breakthrough Your Fears
190: 4 Scientifically Proven Ways to Breakthrough Your Fears
ratings:
Length:
41 minutes
Released:
Oct 18, 2017
Format:
Podcast episode
Description
Fear, doubt, hesitation, anxiety, concern, frustration, self-limiting beliefs.... Whatever you want to call it, we’ve all been there. So, how can you proactively overcome all of it? In this discussion, Jon Berghoff shares from the heart and opens up about his experience with FEAR—yup, even an uber successful guy like Jon struggles with such self-imposed limitations. In fact, it’s something he’s had to deal with for his whole life. As he puts it, “I live with fear. It’s not something that ever goes away.” Maybe he can’t eliminate it—I don’t think anyone can—but he does consciously decide how to work with it. Today he’s going to share the 4 scientifically proven ways to breakthrough your fears. Full Show Notes: http://halelrod.com/190
Released:
Oct 18, 2017
Format:
Podcast episode
Titles in the series (100)
Skating Through College (Author Interview with John "Izzy" Israel): If you know any college students (or if you are in college), I highly recommend sharing today's episode with them. This is a new interview I did with John ‘Izzy’ Israel, former semi-pro skateboarder, and author of the new book, Skating... by Achieve Your Goals with Hal Elrod