24 min listen
CC: Re-Hab your Brain and Be More Resilient with Dr. Rick Hanson
CC: Re-Hab your Brain and Be More Resilient with Dr. Rick Hanson
ratings:
Length:
56 minutes
Released:
Mar 31, 2018
Format:
Podcast episode
Description
Rick Hanson (New York Times bestselling author of Hardwiring Happiness and Buddha’s Brain) is known for a trademark blend of neuroscience, positive psychology, and mindfulness. Listen in as Christine talks to him about hacking our brain, healing trauma, and beneficial experiences that are essential for our mental health.
Check out Rick’s new book RESILIENT to learn how to overcome the brain’s built-in negativity bias and tap the hidden power of everyday experiences to weave calm, contentment, and
Check out Rick’s new book RESILIENT to learn how to overcome the brain’s built-in negativity bias and tap the hidden power of everyday experiences to weave calm, contentment, and
Released:
Mar 31, 2018
Format:
Podcast episode
Titles in the series (100)
08: How to achieve dreams some may call “unrealistic”: Hi and welcome back to my over and on with it podcast. I’m recording today from my home state of Texas. I love being here and spending time with my family, especially my two nephews. They live in a realm of never-ending possibilities and... by Over It And On With It