Find your next favorite podcast

Become a member today and read free for 30 days
What is the Fasting Mimicking Diet (FMD)?

What is the Fasting Mimicking Diet (FMD)?

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


What is the Fasting Mimicking Diet (FMD)?

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

ratings:
Length:
5 minutes
Released:
Dec 11, 2018
Format:
Podcast Episode

Description

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 
Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 

Dr. Berg talks about Fasting Mimicking Diet (FMD). FMD, developed by Valter Longo, is a diet where you basically consume 800 calories for five days and then go back to regular eating for the rest of the month. This will be done for 3 months. Problems with Fasting Mimicking Diet program will also be tackled.
Fasting Mimicking Diet (FMD) Macros:
• 9% Protein 
• 44% Fat 
• 47% Carbs 
Diet Foods: 
• Vegetables Soup 
• Energy Drink 
• Energy Bar 
• Chip Snack 
• Tea 
• Supplement 
Problem with Fasting Mimicking Diet (FMD):
1. Overpriced 
2. Contains sugar – low quality foods that stimulate insulin
3. Low-calorie diet – It is not fasting but it is a fasting mimicking program. 
4. Very painful - People who are doing this are suffering because they are not going into a gradual adaptation process. 
5. This does not teach healthy lifestyle.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 
DR. BERG'S STORY:  https://bit.ly/2RwY5GP 
DR. BERG'S SHOP:  https://bit.ly/2RN11yv 
DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 
DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 
Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 
TWITTER:  https://twitter.com/DrBergDC 
YOUTUBE:  https://www.youtube.com/user/drericberg123 
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  
Released:
Dec 11, 2018
Format:
Podcast Episode