58 min listen
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Length:
51 minutes
Released:
Sep 29, 2015
Format:
Podcast episode
Description
Cathy and Todd discuss the effectiveness of Cognitive Behavioral Therapy (CBT) and why it’s more powerful than just focusing on behavior. They also discuss Tara Mohr’s five new takeaways about mindfulness and lovingkindness, and why Elizabeth Gilbert thinks fear is “boring”.
Released:
Sep 29, 2015
Format:
Podcast episode
Titles in the series (25)
Support Systems for our Kids- Episode #738: Cathy and Todd discuss how to create strong support systems for our kids, allowing them to have new and unique experiences and build relationships that contribute to their self-understanding. Teaching them about boundaries, by Zen Parenting Radio