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Let's Deal With This Anxiety: In this episode, I am going to talk about my good buddy, anxiety. I'll share some tips on how to manage it. If you’re suffering from anxiety (and 40 million of us are), this one's for you!

Let's Deal With This Anxiety: In this episode, I am going to talk about my good buddy, anxiety. I'll share some tips on how to manage it. If you’re suffering from anxiety (and 40 million of us are), this one's for you!

FromJen Gotch is OK...Sometimes


Let's Deal With This Anxiety: In this episode, I am going to talk about my good buddy, anxiety. I'll share some tips on how to manage it. If you’re suffering from anxiety (and 40 million of us are), this one's for you!

FromJen Gotch is OK...Sometimes

ratings:
Length:
34 minutes
Released:
Aug 28, 2018
Format:
Podcast Episode

Description

In this episode, I am going to talk about my good buddy, anxiety. This is a mental health issue that I have struggled with for a large portion of my life and one that has been on my mind a lot lately. Over the last eight months or so, I have been actively trying to understand and reduce it—and I actually think a lot of my efforts are paying off. So, here’s what i’m going to do: I'll tell you a bit about what anxiety feels like for me (and probably for a lot of people), and then I’m going to talk you through identifying your own anxiety. Plus, I'll share some tips on how to manage it. If you’re suffering from anxiety (and 40 million of us are), this one's for you! 
Released:
Aug 28, 2018
Format:
Podcast Episode