What if there was a reliable, repeatable formula for radiant, youthful health? Today’s podcast guest, Ben Greenfield, says there is. Ben is one of the most well researched people I know when it comes to health, wellness, anti-aging and biohacking, which is why he is one of my go-to health experts. For full show notes and episode resources head to https://melissaambrosini.com/4 His balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the leading personal trainers and wellness consultants. In 2008, Ben was nominated as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. As well as a best selling author, he is also the founder and owner of Greenfield Fitness Systems, a company that develops innovative and cutting-edge fitness and nutrition services and solutions to help people reach their physical and mental performance goals. If you’re ready to upgrade your health and wellness with proven hacks and practical wisdom, this episode is for you! In this episode we chat about: Ben's best anti-aging secrets, tips and tricks (12:05) The powerful memory enhancer everyone has access to (16:16) The biggest factors that lead to premature aging (17:20) The most beneficial forms of exercise to stay youthful (20:43) Potent stress-busters you can start using today (36:44) The power of cold and hot thermogenesis (34:01) Why sex and love are so essential for longevity (29:08) Plus so much more!   For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com4 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.  For information regarding your data privacy, visit acast.com/privacy