This week's guided meditation is mindfulness of body or a mindfulness body
scan. Mindfulness of body is a foundational mindfulness practice that
allows you to heighten your ability to notice the sensations and
communications of the body and better come in touch with the physical body
as a whole. Also, don't forget to check out this week's talk, episode #24:
The Buddha’s First Foundation of Mindfulness: Mindfulness of Body which
serves as a foundation to this guided meditation (and I'd suggest listening
to first).

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