19 min listen
Process of Change: Cognitive Distortions
Process of Change: Cognitive Distortions
ratings:
Length:
8 minutes
Released:
Oct 10, 2019
Format:
Podcast episode
Description
In this short teaching Harvey Aronson discusses some of the cognitive distortions as covered in David Burn’s “Feeling Good Handbook.”
Released:
Oct 10, 2019
Format:
Podcast episode
Titles in the series (100)
Wisdom Through Love and Compassion: Relaxing mind, expanding frames: Episode 8: In this meditation, Anne Klein/Lama Rigzin Drolma guides us through connecting with the earth and our own bodies, and then she invites us to open our eyes and expand our frame of awareness into the room. by Dawn Mountain Center for Tibetan Buddhism