8 min listen
480 - 4 Ways to Start a Meditation Habit
ratings:
Length:
14 minutes
Released:
Feb 3, 2020
Format:
Podcast episode
Description
In this episode, we talk about 4 simple ways to start a meditation habit.
Join Blinkist:
http://blinkist.com/tinyleaps
Takeaways:
Start small (2 minutes a day) | Zen Habits
Do it anywhere and everywhere | Headspace
Habit stacking | Daring to Live Fully
Keep it simple | Buddhainonia
Resources:
https://zenhabits.net/meditate/
https://www.headspace.com/blog/2016/01/11/sticking-9-ways-make-meditation-daily-habit/
https://daringtolivefully.com/create-a-meditation-habit
https://buddhaimonia.com/blog/5-steps-to-making-meditation-a-daily-habit
Join Blinkist:
http://blinkist.com/tinyleaps
Takeaways:
Start small (2 minutes a day) | Zen Habits
Do it anywhere and everywhere | Headspace
Habit stacking | Daring to Live Fully
Keep it simple | Buddhainonia
Resources:
https://zenhabits.net/meditate/
https://www.headspace.com/blog/2016/01/11/sticking-9-ways-make-meditation-daily-habit/
https://daringtolivefully.com/create-a-meditation-habit
https://buddhaimonia.com/blog/5-steps-to-making-meditation-a-daily-habit
Released:
Feb 3, 2020
Format:
Podcast episode
Titles in the series (100)
028 - The Effects of Exercise on Your Brain by Tiny Leaps, Big Changes