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480 - 4 Ways to Start a Meditation Habit

480 - 4 Ways to Start a Meditation Habit

FromTiny Leaps, Big Changes


480 - 4 Ways to Start a Meditation Habit

FromTiny Leaps, Big Changes

ratings:
Length:
14 minutes
Released:
Feb 3, 2020
Format:
Podcast episode

Description

In this episode, we talk about 4 simple ways to start a meditation habit. 
Join Blinkist: 
http://blinkist.com/tinyleaps
Takeaways:

Start small (2 minutes a day) | Zen Habits
Do it anywhere and everywhere | Headspace
Habit stacking | Daring to Live Fully
Keep it simple | Buddhainonia

Resources:
https://zenhabits.net/meditate/
https://www.headspace.com/blog/2016/01/11/sticking-9-ways-make-meditation-daily-habit/
https://daringtolivefully.com/create-a-meditation-habit
https://buddhaimonia.com/blog/5-steps-to-making-meditation-a-daily-habit
Released:
Feb 3, 2020
Format:
Podcast episode

Titles in the series (100)

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.