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367: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter

367: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter

FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life


367: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter

FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

ratings:
Length:
58 minutes
Released:
Sep 9, 2019
Format:
Podcast episode

Description

Lose weight, become more energetic and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now! For full show notes, go to 
Released:
Sep 9, 2019
Format:
Podcast episode

Titles in the series (100)

Legendary Life is a fun, entertaining and informative show about health and fitness for busy people over 30+. Ted Ryce, top celebrity trainer and fitness guru, breaks complex health and fitness issues and make them easy to understand and overcome. Also, he interviews thought leaders on how to transform your health, body, and live a legendary life with cutting-edge science and common sense wisdom. For more visit legendarylifepodcast.com