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Take Magnesium to Sleep Like a Baby

Take Magnesium to Sleep Like a Baby

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


Take Magnesium to Sleep Like a Baby

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

ratings:
Length:
4 minutes
Released:
Apr 8, 2020
Format:
Podcast Episode

Description

DATA: https://www.ncbi.nlm.nih.gov/pubmed/2...

Today we’re going to talk about magnesium and sleep. I’m going to share how magnesium may be able to help improve your sleep quality. 

Magnesium is a very important mineral that is involved in many different biochemical reactions. One of the effects magnesium has is to help someone sleep. 

How magnesium may help improve sleep:
1. It increases serotonin and melatonin 
2. It increases GABA 
3. It decreases adrenaline (lowers the fight or flight mechanism)
4. It promotes muscle relaxation
5. It decreases inflammation (C-reactive protein)
6. It helps decrease restless leg syndrome 
7. It supports the heart (may lessen angina and arrhythmia)
8. It helps decrease PMS cramping

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Released:
Apr 8, 2020
Format:
Podcast Episode