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1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily

1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily

FromOptimal Health Daily


1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily

FromOptimal Health Daily

ratings:
Length:
8 minutes
Released:
Oct 8, 2020
Format:
Podcast Episode

Description

Randi Kay of Naturally Randi Kay gives us the why and how of staying hydrated.
Episode 1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily
Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.
She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.
Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.
The original post is located here:
http://www.naturallyrandikay.com/blog/hydration
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Released:
Oct 8, 2020
Format:
Podcast Episode