It's episode 600 - After covering a backlog of mail, reviews, and news, the intrepid triumvirate look back at how the show has changed over the years. Science topics include strength maintenance whilst dieting, nuts and weight gain, keto supplements, and problems with excessive fructose intake. After the mid-show break, a retrospective covers competitive and ideological changes for each co-host over the years, an unwavering mission of qualified, weekly information, and tons more. Come on in! Also, sincere thanks to strong supporters like Jacob, Cory, Isaac, Christopher, and Doug. You are appreciated! Finally, check out http://www.IronRadio.org to participate in the Fall Funds Drive yourself!