The social stigmas surrounding 'mental health' in many cultures of society - from athletes to even spiritualists - continue to remain hidden behind many eyes and smiles. Social media has only increased the impact on most human's mental health in some shape, especially when it comes to one's physical appearance. So thankful to have Victoria Garrick on the show today to raise awareness on these issues and share her story and eye-opening perspective. Victoria is a voice for body-image advocacy and the mental health space. At USC she was a Division I volleyball player and now brings to light the many pressures athletes face through her non-profit advocacy group, The Hidden Opponent; which (btw) partnered with the late legend Kobe Bryant. Whether you're an athlete or not, Victoria's message may help you remember that whatever you are feeling is valid; and you're deserving of your own love and care.

*CONNECT WITH THIS EPISODE?*

share it with your friends on ig and tag @ victoriagarrick ( https://instagram.com/victoriagarrick ) + @ raquellemantra ( https://instagram.com/raquellemantra )

*CONNECT WITH VICTORIA*

victoriagarrick.com ( https://www.victoriagarrick.com/ )

podcast Real Pod ( https://podcasts.apple.com/us/podcast/real-pod/id1466166364?i=1000498090314 )

instagram @ victoriagarrick ( https://instagram.com/victoriagarrick )

youtube Victoria Garrick ( https://www.youtube.com/watch?v=CFfh_lu3e1E )

tiktok @ victoriagarrick4 ( https://www.tiktok.com/@victoriagarrick4?_d=secCgsIARCbDRgBIAIoARI%2BCjwI%2F%2BdMHV0Ack5WcZliQdztM4vgVLmHnRsoT5wrA6sk3tkdJ6FotNKVmI%2Bs9ggMuDbeAiXoHu%2BmCs%2BZ%2Bd0aAA%3D%3D&language=en&sec_uid=MS4wLjABAAAA0Z9hAlabDrWrE-BcCjOQIvKwbLhB72iYKDSeATvKIZbrxVfV23pdwW_niEE4HHsP&sec_user_id=MS4wLjABAAAA0Z9hAlabDrWrE-BcCjOQIvKwbLhB72iYKDSeATvKIZbrxVfV23pdwW_niEE4HHsP&share_author_id=6718857753907840006&share_link_id=A0991CC7-D96F-4C7D-B9B9-25A1EAE203B5&source=h5_m&tt_from=copy&u_code=d7de8mdmi50f35&user_id=6718857753907840006&utm_campaign=client_share&utm_medium=ios&utm_source=copy )

*NON-PROFIT*

thehiddenopponent.com

*CONNECT WITH RAQUELLE*

ig @ raquellemantra ( https://instagram.com/raquellemantra )

Spotify shakti playlist ( https://open.spotify.com/playlist/19l57hqV0doiJORboW35cn?si=-4DvkHapTbSktyXEM-Mg2w ) (mentioned in episode)

fb group your own magic ( https://www.facebook.com/groups/yourownmagic )

*JOIN THE SOUL TRIBE*

yourownmagic.life ( https://www.yourownmagic.life/ )

Membership site with guided meditations, journaling prompts, + more spiritual tools

Secret Facebook Group ( https://www.facebook.com/groups/189072435003147/ )

*SPONSORING THIS EPISODE*

*Apollo Neuro*

apolloneuro.com/magic ( https://apolloneuro.com/magic )

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*Care/Of*

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Care/Of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term.

*ALSO MENTIONED IN EPISODE*

*@* yrfatfriend ( https://www.instagram.com/yrfatfriend )

Holiday Intuitive Eating Episode ( https://podcasts.apple.com/us/podcast/intuitive-eating-on-thanksgiving-how-to-navigate-food/id1466166364?i=1000499134965 )

The Holistic Psychologist Episode ( https://podcasts.apple.com/us/podcast/dr-nicole-lepera-holistic-psychologist-talks-ego-worthi