25 min listen
11 Benefits of a Nap
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
7 minutes
Released:
Dec 6, 2020
Format:
Podcast episode
Description
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast
• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, we’re going to talk about the benefits of getting a nap. As we get older, many of us lose our ability to sleep. On average, a person sleeps 2 hours less when they’re older versus when they’re younger. Ideally, a person should get about 7.5-8 hours of sleep. Can you make your sleep up with naps? Yes.
Many additional things can affect a person’s quality of sleep besides age, such as stress and EMFs. Computers or even things like power cables and wifi have high levels of both electric field type energy and electromagnetic energy. EMFs could make you very tired, and they could even affect the heart and brain.
11 potential benefits of getting a nap:
1. You could have more energy
2. You could be more alert
3. You could have more focus
4. You could be able to learn better
5. Your mood could be better
6. Your memory could be better
7. You could have more creativity
8. You could have less of an appetite
9. You could have much better exercise performance and endurance
10. You could have fewer accidents
11. You could be more productive
EMF Device: https://amzn.to/3fXxo7l
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: https://bit.ly/2KvEJ2l
TWITTER: https://bit.ly/3lVX3zu
YOUTUBE: https://bit.ly/3fjuXvx
DR. BERG'S SHOP: https://bit.ly/2IVUoXS
MESSENGER: https://bit.ly/335P3Et
DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6
ABOUT DR. BERG: https://bit.ly/2KvEVyB
DR. BERG'S STORY: https://bit.ly/3lKQgs9
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk
DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast
• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, we’re going to talk about the benefits of getting a nap. As we get older, many of us lose our ability to sleep. On average, a person sleeps 2 hours less when they’re older versus when they’re younger. Ideally, a person should get about 7.5-8 hours of sleep. Can you make your sleep up with naps? Yes.
Many additional things can affect a person’s quality of sleep besides age, such as stress and EMFs. Computers or even things like power cables and wifi have high levels of both electric field type energy and electromagnetic energy. EMFs could make you very tired, and they could even affect the heart and brain.
11 potential benefits of getting a nap:
1. You could have more energy
2. You could be more alert
3. You could have more focus
4. You could be able to learn better
5. Your mood could be better
6. Your memory could be better
7. You could have more creativity
8. You could have less of an appetite
9. You could have much better exercise performance and endurance
10. You could have fewer accidents
11. You could be more productive
EMF Device: https://amzn.to/3fXxo7l
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: https://bit.ly/2KvEJ2l
TWITTER: https://bit.ly/3lVX3zu
YOUTUBE: https://bit.ly/3fjuXvx
DR. BERG'S SHOP: https://bit.ly/2IVUoXS
MESSENGER: https://bit.ly/335P3Et
DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6
ABOUT DR. BERG: https://bit.ly/2KvEVyB
DR. BERG'S STORY: https://bit.ly/3lKQgs9
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk
DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Released:
Dec 6, 2020
Format:
Podcast episode
Titles in the series (100)
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