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Know Your Numbers (Cholesterol): In today's episode of the 15th year of the Food for Thought Podcast, I provide the optimal numbers experts recommend for your total cholesterol, LDL ("bad cholesterol"), HDL ("good cholesterol"), triglycerides, and a little thing called...

Know Your Numbers (Cholesterol): In today's episode of the 15th year of the Food for Thought Podcast, I provide the optimal numbers experts recommend for your total cholesterol, LDL ("bad cholesterol"), HDL ("good cholesterol"), triglycerides, and a little thing called...

FromFood for Thought: The Joys and Benefits of Living Vegan Podcast


Know Your Numbers (Cholesterol): In today's episode of the 15th year of the Food for Thought Podcast, I provide the optimal numbers experts recommend for your total cholesterol, LDL ("bad cholesterol"), HDL ("good cholesterol"), triglycerides, and a little thing called...

FromFood for Thought: The Joys and Benefits of Living Vegan Podcast

ratings:
Length:
11 minutes
Released:
Jan 8, 2021
Format:
Podcast Episode

Description

In today's episode of the 15th year of the Food for Thought Podcast, I provide the optimal numbers experts recommend for your total cholesterol, LDL ("bad cholesterol"), HDL ("good cholesterol"), triglycerides, and a little thing called homocysteine.  As always, find resources for living compassionately and healthfully at joyfulvegan.com, find my books wherever books are sold, join me in my online cooking classes, and join me on a vegan trip. Because of you, this podcast is 100% listener-supported. You can join other supporters by going to patreon.com/colleenpatrickgoudreau. For the animals, thank you for listening. 
Released:
Jan 8, 2021
Format:
Podcast Episode