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443 The Healthy Bones, How To Reverse & Prevent Osteoporosis & Bone Fractures Using Food, Nutrition, & Herbal Medicine, Dr. Laura Kelly Shares How Her Patients Are Building Stronger Bones & Even Reversing Heart Disease Through Bone-Building Nutrition

443 The Healthy Bones, How To Reverse & Prevent Osteoporosis & Bone Fractures Using Food, Nutrition, & Herbal Medicine, Dr. Laura Kelly Shares How Her Patients Are Building Stronger Bones & Even Reversing Heart Disease Through Bone-Building Nutrition

FromLearn True Health with Ashley James


443 The Healthy Bones, How To Reverse & Prevent Osteoporosis & Bone Fractures Using Food, Nutrition, & Herbal Medicine, Dr. Laura Kelly Shares How Her Patients Are Building Stronger Bones & Even Reversing Heart Disease Through Bone-Building Nutrition

FromLearn True Health with Ashley James

ratings:
Length:
138 minutes
Released:
Aug 28, 2020
Format:
Podcast Episode

Description

The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally: https://amzn.to/2EFVR2r Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com Dr. Laura Kelly's website: https://medicinethroughfood.com   Treat Osteoporosis and Osteopenia Naturally https://www.learntruehealth.com/treat-osteoporosis-and-osteopenia-naturally   Highlights: Benefits of eating mushrooms Isolates versus complex herb cocktail as medicine Importance of self-care What contributes to bone loss and fractures Nutrition is foundational medicine Medicine is part of life   What is self-care? How do you practice self-care? Dr. Laura Kelly shares what self-care is, and it may be different for everybody. She explains that self-care includes everything about us from the food we eat down to our thoughts. We need to listen and know our bodies really well so we can practice self-care daily. She also shares how her patients, including her mom, were able to heal their bone diseases through her protocol. Intro: Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. I’m so excited for you to learn from Dr. Laura Kelly today. She wrote a book using food, nutrition, and herbs to support the body in growing healthy, strong, flexible bones at any age. You can be a grandma. You can be in your 90s. You could be a 100-year-old marathon runner. You could be a 20-year-old. Whatever age you are, now is the time to start growing a healthy skeletal system. And what’s so cool is she’s even seen some of her patients and some of her readers reverse other diseases as well. Even her mom reversed calcification in the arteries of her heart after following this protocol because by following this protocol, you’re supporting the body’s ability to lay down healthy mineralization and create flexible bones so that they don’t fracture, so that they’re stronger, and that also supports the body in balancing minerals even in the soft tissue as well. So it’s very exciting. We also get into talking so much about the contrast between natural medicine and drug-based medicine, and just new ways of looking at it, which I think are really exciting especially because I know, I know you’re going to be sharing this episode with someone you care about. For all the new listeners that this is their first episode, welcome to the Learn True Health podcast. I am so excited to have you here. Dr. Laura Kelly is going to be giving away a copy of her book to a lucky listener, so please come join the Facebook group, the Learn True Health Facebook group. It’s free. It’s a wonderful community, very supportive. If you’re into holistic health and you want to be part of a community that’s all into holistic health, you’ve come to the right place. Join the Learn True Health Facebook group.  Now, as we talk about different minerals, supplements, herbs, and foods, one thing that I have to let you know about is my favorite magnesium soak. Magnesium is the most important mineral for the body. Now there are over 60 minerals. The body needs at least 60 essential minerals to fully function, but there are elements and there are so many nutrients in the soil that the body needs that plants then digest, and that’s when we eat the plants, we get them. Sometimes we need to take them as a supplement, but the most important is magnesium, and magnesium is used so quickly and so readily by the body, we’re chronically deficient in it. And this is why I love this particular magnesium soak. I’ve had the founder of this company on the show several times. Her name is Kristen Bowen. So you can go to my website learntruehealth.com, and type in Kristen Bowen, and listen to the past episodes. At her worst, she was I believe 97 pounds, having 30 seizures a day, and in a wheelchair unable to communicate. And that was at her lowest. She was able to, with the help of her family, get her life back, and her health back. She fou
Released:
Aug 28, 2020
Format:
Podcast Episode