In today's episode, Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle.  This topic is particularly relevant during the holidays.  An important distinction is made between physical hunger and emotional eating. Visit NuCalm and receive 50% off your 30 day subscription and their money back guarantee by using this special link set up for ACP listeners http://acpnucalm.com/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: One cannot think well, love well, sleep well, if one has not dined well. -Virginia Woolf