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438 Naturopathic Physician Shares Easy Lifestyle Changes That Make The Biggest Difference In Optimizing Your Health and Healing, Energy, Stress, Breathing, Philosophy of Holistic Medicine, Dr. Jannine Krause: "If humans could train themselves to spend more time in parasympathetic rest, digest, and chill mode, we would be a healthier society."

438 Naturopathic Physician Shares Easy Lifestyle Changes That Make The Biggest Difference In Optimizing Your Health and Healing, Energy, Stress, Breathing, Philosophy of Holistic Medicine, Dr. Jannine Krause: "If humans could train themselves to spend more time in parasympathetic rest, digest, and chill mode, we would be a healthier society."

FromLearn True Health with Ashley James


438 Naturopathic Physician Shares Easy Lifestyle Changes That Make The Biggest Difference In Optimizing Your Health and Healing, Energy, Stress, Breathing, Philosophy of Holistic Medicine, Dr. Jannine Krause: "If humans could train themselves to spend more time in parasympathetic rest, digest, and chill mode, we would be a healthier society."

FromLearn True Health with Ashley James

ratings:
Length:
91 minutes
Released:
Jul 9, 2020
Format:
Podcast Episode

Description

Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out the supplements Ashley James recommends: takeyoursupplements.com Check out IIN and get a free module: LearnTrueHealth.com/coaching Dr. Krause's site: https://doctorjkrausend.com   Easy Lifestyle Changes To Improve Overall Health https://www.learntruehealth.com/easy-lifestyle-changes-improve-overall-health   Highlights: Importance of breathing Physiological signs that the body is in stressed mode Drinking water makes a big difference Checking mineral status to see where you’re deficient in Physical signs that you have mold in your house   There are many health and nutrition advice out there that sometimes we try to do them all at once and get overwhelmed. But in this episode, Dr. Jannine Krause says, “less is more and daily routines are more important.” She talks about little tweaks we can do to improve our overall health such as breathing and drinking water.   Intro: Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. In today’s interview, you’re going to learn easy lifestyle changes that you can start doing today but will make huge changes to your overall health and well-being. One of the habits I highly recommend you take on is soaking in magnesium. If you haven’t already, go to learntruehealth.com and search Kristen Bowen and listen to my episodes with Kristen Bowen. She shares about all the benefits of soaking in magnesium. No, I don’t mean Epsom salt or those magnesium flakes. I’m talking about her concentrated, undiluted magnesium from the Zechstein Sea that also contains other cofactors. We’ve actually had over 2000 of our listeners purchase her magnesium soak and have amazing results, and many of them have shared the results in the Learn True Health Facebook group. I myself have had fantastic results. I love soaking in her magnesium. They’ve done tests where they’ve seen that the body up takes 20 grams of magnesium while soaking in it. All you do is put a quarter of a cup of her magnesium soak in a big bowl or basin of water and put your feet in it. Just enough to cover your feet, and it doesn’t matter what temperature the water is. If it’s summer you can have cool water. I did that last summer when it was really hot and it was very refreshing. And of course, over the winter, it’s nice to have hot water to put your feet in. And then you soak for about 45 minutes. You can do it between 30 minutes and an hour to optimally get all the magnesium that you’ll get in that session. You stay in it for an hour. For children, you can actually put it in their bathtub. It’s completely safe. We noticed right away that our son started sleeping better when we put the magnesium soak in his bath, and he became calmer, which was really exciting. My restless legs went away. My fatigue that I had. I was still having sleep problems because my son was colic, so I’d be up with him in the night and I would have fatigue. I noticed that my fatigue was significantly diminished. I had more energy, my muscle cramps went away, and I’ve been oral magnesium for years and I was still deficient. She explains why you can take her magnesium, her soak, and her magnesium and even if you’re taking oral magnesium, you’ll have even better results because your soak absorbing. Your body absorbs what it needs. So go check out my interviews with Kristen Bowen. You can actually just purchase her magnesium soak by going to livingthegoodlifenaturally.com. That’s livingthegoodlifenaturally.com and be sure to use the coupon code LTH. That’s the special listener discount. I also highly recommend checking out her Magnesium Muscle Creme as it is, in our home, absolutely mandatory to always have a jar of her creme around. If anyone in our family has a headache, usually just a tension headache, we rub it on our neck and our headache immediately goes away. I
Released:
Jul 9, 2020
Format:
Podcast Episode