Find your next favorite podcast

Become a member today and read free for 30 days
#1: Feeling a little less than awesome? Use the data!! (Here's how I am...) (#9): This morning I ran a little experiment and got out of bed a little earlier than I normally do. It’s always fascinating to see the data from experiments and use it to get a little better! In this case: I really like 8 hours of sleep so, note to self:...

#1: Feeling a little less than awesome? Use the data!! (Here's how I am...) (#9): This morning I ran a little experiment and got out of bed a little earlier than I normally do. It’s always fascinating to see the data from experiments and use it to get a little better! In this case: I really like 8 hours of sleep so, note to self:...

FromOPTIMIZE with Brian Johnson | More Wisdom in Less Time


#1: Feeling a little less than awesome? Use the data!! (Here's how I am...) (#9): This morning I ran a little experiment and got out of bed a little earlier than I normally do. It’s always fascinating to see the data from experiments and use it to get a little better! In this case: I really like 8 hours of sleep so, note to self:...

FromOPTIMIZE with Brian Johnson | More Wisdom in Less Time

ratings:
Length:
13 minutes
Released:
Aug 12, 2020
Format:
Podcast Episode

Description

This morning I ran a little experiment and got out of bed a little earlier than I normally do. It’s always fascinating to see the data from experiments and use it to get a little better! In this case: I really like 8 hours of sleep so, note to self: Be in bed for 9 hours and get that little extra bonus kick of REM, yo! Hope you enjoy and here’s to crushing the fundamentals and making Today and awesome day!
Released:
Aug 12, 2020
Format:
Podcast Episode