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Mindfulness and Self Regulation for Children and Adolescents: Objectives
- Core Mindfulness
- Walking the Middle Path
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
- Mindfulness Exercises
- DBT Games and Activities
Core Mindfulness
- Three States of Mind
- Reasonable: School Brai

Mindfulness and Self Regulation for Children and Adolescents: Objectives - Core Mindfulness - Walking the Middle Path - Distress Tolerance - Emotion Regulation - Interpersonal Effectiveness - Mindfulness Exercises - DBT Games and Activities Core Mindfulness - Three States of Mind - Reasonable: School Brai

FromCounselor Toolbox Podcast


Mindfulness and Self Regulation for Children and Adolescents: Objectives - Core Mindfulness - Walking the Middle Path - Distress Tolerance - Emotion Regulation - Interpersonal Effectiveness - Mindfulness Exercises - DBT Games and Activities Core Mindfulness - Three States of Mind - Reasonable: School Brai

FromCounselor Toolbox Podcast

ratings:
Length:
63 minutes
Released:
Feb 16, 2021
Format:
Podcast Episode

Description

Objectives
- Core Mindfulness
- Walking the Middle Path
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
- Mindfulness Exercises
- DBT Games and Activities
Core Mindfulness
- Three States of Mind
- Reasonable: School Brain, scientist, robot
- Emotional: What your heart says
- Wise: The logical choice that makes you as happy as possible

- Example: Animal rescue
- Example: Extracurricular activities
Released:
Feb 16, 2021
Format:
Podcast Episode