If You Want To Start Transitioning From Perimenopause Into Menopause With Ease and Grace You Should: Keep your body and muscles moving and get in where you fit in Reduce your toxic load and prevent the harmful effects of environmental toxins on your body through essential oils Use nutrition to stabilize your hormones and detoxification Set boundaries and utilize the self-care time that is non-negotiable for you Ask for help, say no to what does not serve you, and create a morning ritual for you   Have you ever felt misinformed or uninformed about the changes that your body is growing through during perimenopause and menopause? You are not alone, as there are millions of women just like you who are trying to navigate their bodies during their 30’s, 40’s, 50’s and beyond with little to no help or understanding.   How To Embrace Hormone Changes Naturally I believe that every woman deserves to know how their body is working and what these hormonal changes mean, and how you can embrace this new stage of life with ease and grace. Perimenopause can start in your mid-to-late 30’s and last anywhere from 4-12 years. While that may seem like a daunting number, the truth is that you have a lot more control over your hormones and this hormone transition that you have been led to believe.  While your body is unique and there is no way to predict how it will react to these hormone changes, there are a lot of levers you can pull to ensure that this transition is as simple as possible for you and your body.   Setting Your Body up for Success Many women are allowing their bodies to pay the price for decades of feeling stressed out and doing everything for everyone all the time, which sets us up for a crazy rocky hormone transition. But, the good news is that your hormones are constantly changing and adjusting to the environment you are in, and there is a lot to enjoy in this new stage of self-discovery. By setting yourself up with the protocols mentioned in this episode, as well as the free Perimenopause and Menopause Relief Summit, you can set your body up for success as much as possible. What we do everyday dictates so much of how our body responds to life, especially during menopause and menopause. Are you ready to join in the game-changing perimenopause and menopause relief summit? Let me know which speaker you are most excited to hear from in the comments section of the episode page.   Quotes: “No surprise that even doctors are confused about the changes that go through our bodies and the hormones that fluctuate during these transitions, leading us to feel unsupported and in the dark.” (2:41) “I think it is important that we devote some time and some expertise to this really important transition in each of our lives, because there is no escaping perimenopause!” (10:28) “It is really important that we look at what is driving a lot of these symptoms. And it is not just the fluctuation of progesterone and estrogen, there is a lot more going on behind the scenes.” (22:49) “There has never been an event like this, where we really get into the root causes and understand the ‘why’. And it’s not just enough to understand the ‘why’, it is equally as important to then ask yourself ‘now what do I do about it?’, and have solutions that you can implement.” (25:22) “If your period has been gone for 12 months, I want you to take a moment and celebrate it. You are in menopause for the rest of your life, and there is so many wonderful things about that. We have got to refrain what menopause is, and we have got to reframe this time in our life.” (27:47)   In This Episode Discover what is really going on during perimenopause and menopause to make changes specifically for you (7:25) How to handle the two stages of perimenopause and what to do about your symptoms of each phase (10:52) The most important things that you can do right now to set yourself up for hormonal transitions with ease and grace (15:46) Why you need to be looking at everything behind the