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Transform Your Mindset; 9 Ways: Mindset is the topic today. Would you like to tweak your mindset? Would you like to transform it so you can achieve your goals and be the person you want to be? Many of my coaching clients have told me they’re stuck. They say they know what they want to ...

Transform Your Mindset; 9 Ways: Mindset is the topic today. Would you like to tweak your mindset? Would you like to transform it so you can achieve your goals and be the person you want to be? Many of my coaching clients have told me they’re stuck. They say they know what they want to ...

FromMindfulness Mode


Transform Your Mindset; 9 Ways: Mindset is the topic today. Would you like to tweak your mindset? Would you like to transform it so you can achieve your goals and be the person you want to be? Many of my coaching clients have told me they’re stuck. They say they know what they want to ...

FromMindfulness Mode

ratings:
Length:
39 minutes
Released:
Mar 7, 2021
Format:
Podcast Episode

Description

Mindset is the topic today. Would you like to tweak your mindset? Would you like to transform it so you can achieve your goals and be the person you want to be? Many of my coaching clients have told me they’re stuck. They say they know what they want to achieve and they just can’t get their mindset on track to accomplish their goals. I’ve been there. I can remember times in my life when I felt like my mindset was holding me back. I didn’t know how to move forward. So, Let’s dig into this topic of mindset. Today I’m going to share 9 ways to change your mindset.

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Transform Your Mindset; 9 Ways
1/ Identify Your Self-Talk
Sometimes I refer to self-talk as self bullying. It’s important to notice what you’re saying to yourself and make a note of the actual messages.
Flip them around into a positive message – like from, ‘I can’t earn money”, to, ‘Money flows to me in abundance’.

2/ Mantras and Affirmations
Many humans experience imposter syndrome at some time or another.

That means that somewhere in your subconscious or even your conscious mind, you believe you don’t deserve your accomplishments. Deep down, you may feel that you’re somehow a fraud. You might have a hidden concern that someday people will find out that you’ve been faking it. Mantras and affirmations can help counter this belief.

The words mantras and affirmations are often used interchangeably, but 

They actually have different origins and meanings. Mantras are words, sounds, or just short sound bytes.  Sometimes, people associate mantras with mysticism and spirituality and they’re meant to help you gain inner peace.

The ideas of affirmations came from neuroscientists and what they understand about psychotherapy and linguistics. They believe that you can consciously rewire thought patterns towards more desired outcomes by repeating impactful phrases and sentences referring to something you absolutely believe in, or want to believe in, in the present moment.

One of the mantras I personally use is, ‘I am a strong, confident creator’.

I practice a system that uses affirmations, and self-hypnosis, and I repeat 9 different affirmations over and over every day. They help me to work through past experiences and events that I might have otherwise pushed down. It helps me process my ‘pain’, or ‘anger’ or ‘just confused thoughts’ in a positive way. The name of the system is 7th Path Self Hypnosis’. 

One of the affirmations is about seeing everyone and everything, with compassion.

3/ Understand the Conscious & Subconscious Mind
Erika Flint, my hypnosis teacher explained it this way. She said, imagine you are looking into a totally dark room. You shine the beam of a flashlight into the room and you can only see one small area of the room at a time. You can move that light beam around, but you're not able to illuminate more than a small amount of the room at any given time.

Then you switch the light on. You can suddenly see everything in the room. That fully lit room is like our subconscious mind. It is filled with a large number of details. Our conscious mind only reveals a small amount at any given time, just like the beam of light revealed.

4/ Spend Time With Like-Minded People

Jim Rohn famously said that ‘we are the average of the five people we spend the most time with’. This relates to the law of averages, which is the theory that the result of any given situation will be the average of all outcomes.

The people with whom we surround ourselves are the biggest influence on our behavior, attitudes and results. The course of your life is set by the people you choose to spend the most time with.

5/ Create New Habits
Habits have been a powerful way I have achieved goals in my life. You can use habits to your advantage to help change your mindset and accomplish some of your most daring dreams.

I encourage you to read a book called, The Power of Habit by Charles Duhigg. This book talks about scien
Released:
Mar 7, 2021
Format:
Podcast Episode