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Q&A: Mouthguards, Compression Clothing, and Skipping Breakfast

Q&A: Mouthguards, Compression Clothing, and Skipping Breakfast

FromMuscle For Life with Mike Matthews


Q&A: Mouthguards, Compression Clothing, and Skipping Breakfast

FromMuscle For Life with Mike Matthews

ratings:
Length:
31 minutes
Released:
Mar 19, 2021
Format:
Podcast Episode

Description

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:

Should I wear a mouthguard while lifting?

How beneficial is compression clothing for muscle gain?

Should I eat or skip breakfast?


If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
Recommended reading for this episode:

https://legionathletics.com/skipping-breakfast/



3:44 - Should I wear a mouthguard while lifting?
13:52 - How beneficial is compression clothing is for muscle gain?
21:16 - Should I eat or skip breakfast?

Mentioned on The Show:
Books by Mike Matthews: https://legionathletics.com/products/books/

Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
Released:
Mar 19, 2021
Format:
Podcast Episode