Find your next favorite podcast

Become a member today and read free for 30 days
Everyday Energetic Mindfulness With Michele Sammons: Michele Sammons is an inspirational author, spiritual teacher, and highly-attuned guide who works with clients worldwide helping them transform their lives through divine guidance. As an empath and intuitive, Michele’s light-hearted, joyful approach embr...

Everyday Energetic Mindfulness With Michele Sammons: Michele Sammons is an inspirational author, spiritual teacher, and highly-attuned guide who works with clients worldwide helping them transform their lives through divine guidance. As an empath and intuitive, Michele’s light-hearted, joyful approach embr...

FromMindfulness Mode


Everyday Energetic Mindfulness With Michele Sammons: Michele Sammons is an inspirational author, spiritual teacher, and highly-attuned guide who works with clients worldwide helping them transform their lives through divine guidance. As an empath and intuitive, Michele’s light-hearted, joyful approach embr...

FromMindfulness Mode

ratings:
Length:
35 minutes
Released:
Mar 24, 2021
Format:
Podcast Episode

Description

Michele Sammons is an inspirational author, spiritual teacher, and highly-attuned guide who works with clients worldwide helping them transform their lives through divine guidance. As an empath and intuitive, Michele’s light-hearted, joyful approach embraces her clients right where they are on their spiritual path and gently guides them to personal clarity and understanding. Michele is passionate about working with Spirit to uplift others while spreading love and joy along the way.

Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Website: www.MicheleSammons.com

Book: The Little Book of Big Knowing: Tiny Bursts of Insight To Wake Up Your Soul by Michele Sammons


Most Influential Person
Martha Beck 


Effect on Emotions
Mindfulness is huge when it comes to emotions. Being an empath, and being aware not only of my emotions, but other folks emotions, just knowing exactly what's mine and what's someone else's is huge.

Also knowing that I can shift my emotions. I don't have to stay in a state that feels uncomfortable to me. That is a choice. Being mindful of that choice and catching it early before it gets lots of momentum and before it goes off in one direction, that's been huge for me. 


Thoughts on Breathing
Breathing is one of the ways I connect into my meditations. Once my mind quiets, breath is the thing that I focus on until that naturally expands into other things.

Breath always brings us home. It's the thing that grounds us. 


Suggested Resources
Book: The Little Book of Big Knowing: Tiny Bursts of Insight To Wake Up Your Soul by Michele Sammons

Book: Search Inside Yourself by Chade Meng Tan

App: Insight Timer


Bullying Story
I think that bullying can come in a lot of different forms; physical, mental, emotional.

What I notice these days is energetic bullying where someone kind of forces an energy on you, almost like they puff themselves up.

That's what I usually become aware of first.

I notice where their energy is and I notice where my own energy is and then you can become aware of whether you want to engage with that or not.


Related Episodes
512 Living Your Best Life Through Radical Self-Love; Tiffany Toombs

449 Outer Order To Bring On Inner Calm; Gretchen Rubin

279 Do More With Less; Discover The Simple Life With Courtney Carver


Our Sponsor
Use hypnosis to help others stop struggling with their deep-rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com
Special Offer
Have you been trying to lose weight? Are you discouraged? It’s not hopeless. YOU CAN DO IT. I coach people just like you. I’m Bruce Langford, a practicing hypnotist, and you will get results with my help! I personally lost 35 pounds and I’ve kept it off thanks to hypnosis. Feel good and look good. Believe it. Watch my short video and get 5 Tips on How To Lose Weight For Good. Then book a Free Consultation to get you on the road to permanent weight loss. Join our Beta offer and get 50% off. Go to www.MindfulnessMode.com/weightloss
Released:
Mar 24, 2021
Format:
Podcast Episode