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Q&A: Neck Training, Trainer Certifications, and Unilateral Exercises

Q&A: Neck Training, Trainer Certifications, and Unilateral Exercises

FromMuscle For Life with Mike Matthews


Q&A: Neck Training, Trainer Certifications, and Unilateral Exercises

FromMuscle For Life with Mike Matthews

ratings:
Length:
24 minutes
Released:
Mar 26, 2021
Format:
Podcast Episode

Description

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:

What do you think about neck training?

What are your thoughts on trainer certification?

How useful are unilateral exercises?


If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:
https://legionathletics.com/fitness-guru/
https://legionathletics.com/muscle-imbalances/

Timestamps:
3:49 - What do you think about neck training?
11:42 - What are your thoughts on trainer certifications? Are they necessary or are they a waste of time?
17:07 - How useful are unilateral exercises?

Mentioned on The Show:
Shop Legion Supplements Here: https://buylegion.com/mike

Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
Released:
Mar 26, 2021
Format:
Podcast Episode