Find your next favorite podcast

Become a member today and read free for 30 days
Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps

Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps

FromMuscle For Life with Mike Matthews


Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps

FromMuscle For Life with Mike Matthews

ratings:
Length:
35 minutes
Released:
Apr 2, 2021
Format:
Podcast Episode

Description

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:

What are some good foods for fueling before cardio?

Any advice for bettering my relationship with food?

How useful are knee and elbow sleeves and wraps?


If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

4:26 - What are some good foods for fueling before cardio?
15:54 - Any advice for bettering my relationship with food?
26:21 - How useful are knee and elbow sleeves and wraps?

Mentioned on The Show:
Legion VIP One-on-One Coaching: https://buylegion.com/vip
Whey+ & Plant+ https://legionathletics.com/products/protein/

Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
Released:
Apr 2, 2021
Format:
Podcast Episode