155 min listen
Managing unhealthy comparison with Melissa Ambrosini
Managing unhealthy comparison with Melissa Ambrosini
ratings:
Length:
71 minutes
Released:
Apr 21, 2021
Format:
Podcast episode
Description
In Episode #124 I sit down with best selling author and podcast host Melissa Ambrosini to talk about comparison and more specifically how unhealthy comparison can send us into a downward spiral of negative self talk and low self esteem.Specifically we cover:What comparisonitis isWhy it's important to be aware of comparisonitisThe signs and symptoms of comparisonitisUnhealthy versus healthy comparisonWhat to do when we notice unhealthy comparison including specific strategies from Melissa's new bookStrategies for parents to help their kids navigate comparisonitisand much moreResources:Order Melissa's new bookConnect with Melissa on InstagramVisit Melissa's websiteListen to Melissa's podcastWant to support the show?The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and Twitter
Released:
Apr 21, 2021
Format:
Podcast episode
Titles in the series (100)
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