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Managing unhealthy comparison with Melissa Ambrosini

Managing unhealthy comparison with Melissa Ambrosini

FromThe Proof with Simon Hill


Managing unhealthy comparison with Melissa Ambrosini

FromThe Proof with Simon Hill

ratings:
Length:
71 minutes
Released:
Apr 21, 2021
Format:
Podcast episode

Description

In Episode #124 I sit down with best selling author and podcast host Melissa Ambrosini to talk about comparison and more specifically how unhealthy comparison can send us into a downward spiral of negative self talk and low self esteem.Specifically we cover:What comparisonitis isWhy it's important to be aware of comparisonitisThe signs and symptoms of comparisonitisUnhealthy versus healthy comparisonWhat to do when we notice unhealthy comparison including specific strategies from Melissa's new bookStrategies for parents to help their kids navigate comparisonitisand much moreResources:Order Melissa's new bookConnect with Melissa on InstagramVisit Melissa's websiteListen to Melissa's podcastWant to support the show?The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and Twitter
Released:
Apr 21, 2021
Format:
Podcast episode

Titles in the series (100)

Join show host and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people challenging the status quo and making positive change in the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all of those that we share it with. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's perfectly fine! Contrary to the stereotypical view of vegans, Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. It's not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free information. In addition Simon is writing a book that will be published by Penguin early 2021 - with 100% of his proceeds being donated to charities selected by the Plant Proof community. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.