33 min listen
317: Squat vs. Deadlift, Leg Extensions, Overtraining & MORE
317: Squat vs. Deadlift, Leg Extensions, Overtraining & MORE
ratings:
Length:
42 minutes
Released:
Jun 24, 2016
Format:
Podcast episode
Description
In this Quah Sal, Adam & Justin answer Pump Head questions about the importance of goals, if leg extensions really are a pointless exercise, what is overtraining and the symptoms of overtraining and what they would pick if they had to choose between the squat and deadlift. Get MAPS Anywhere at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts!
Released:
Jun 24, 2016
Format:
Podcast episode
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