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How Effective Are "Negatives"?

How Effective Are "Negatives"?

FromMuscle For Life with Mike Matthews


How Effective Are "Negatives"?

FromMuscle For Life with Mike Matthews

ratings:
Length:
18 minutes
Released:
May 21, 2021
Format:
Podcast Episode

Description

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following question:

How effective are negatives?


If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Timestamps:
3:07 - What are negatives?
6:04 - Should I only be doing eccentric training?
9:19 - How do I incorporate negatives in my training?

Mentioned on the Show:
Shop Legion Supplements Here: https://buylegion.com/mike
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Released:
May 21, 2021
Format:
Podcast Episode