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332: The Truth About Spot Training, Weight-Lifting, Fat-Burning and Counting Macros with Tyler Fredricks: Can we spot-train for perfect abs? What the heck is counting macros? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fedricks to find out. Tyler is a Paramedic, Firefighter, and CrossFit Level 1 Trainer with two sweet rescue...

332: The Truth About Spot Training, Weight-Lifting, Fat-Burning and Counting Macros with Tyler Fredricks: Can we spot-train for perfect abs? What the heck is counting macros? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fedricks to find out. Tyler is a Paramedic, Firefighter, and CrossFit Level 1 Trainer with two sweet rescue...

FromFood Heals


332: The Truth About Spot Training, Weight-Lifting, Fat-Burning and Counting Macros with Tyler Fredricks: Can we spot-train for perfect abs? What the heck is counting macros? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fedricks to find out. Tyler is a Paramedic, Firefighter, and CrossFit Level 1 Trainer with two sweet rescue...

FromFood Heals

ratings:
Length:
78 minutes
Released:
May 27, 2021
Format:
Podcast Episode

Description

Can we spot-train for perfect abs? What the heck is counting macros? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fedricks to find out. Tyler is a Paramedic, Firefighter, and CrossFit Level 1 Trainer with two sweet rescue kitties who will melt your heart. In this episode, we deep dive into how to burn fat, maintain muscle, and eat the right ratio of foods for ultimate health inside the gym and out. Tune in to learn: The Truth About Spot Training How to Eat Oreos and Still Lose Weight by Counting Macros How Much to Eat When You’re Starting a Fitness Routine Why Consistency is the Key to Motivation How to Avoid B.L.T.s: Bites, Licks, and Tastes  How Moderation Myth Keeps Us from Reaching Our Goals Where to Get the Vegan Food in Santa Rosa Beach Available on iHeartRadio, Spotify, Apple Podcasts or wherever you listen to your podcasts!  
Released:
May 27, 2021
Format:
Podcast Episode