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How Should I Be Changing How I Eat Now That I Am in Menopause?: "How should I be changing how I eat now that I am in menopause?" asks Lisa Marie from Instagram. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition. In her answer, Dr. Estima...

How Should I Be Changing How I Eat Now That I Am in Menopause?: "How should I be changing how I eat now that I am in menopause?" asks Lisa Marie from Instagram. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition. In her answer, Dr. Estima...

FromAsk The Health Expert


How Should I Be Changing How I Eat Now That I Am in Menopause?: "How should I be changing how I eat now that I am in menopause?" asks Lisa Marie from Instagram. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition. In her answer, Dr. Estima...

FromAsk The Health Expert

ratings:
Length:
8 minutes
Released:
May 31, 2021
Format:
Podcast Episode

Description

"How should I be changing how I eat now that I am in menopause?" asks Lisa Marie from Instagram. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition. In her answer, Dr. Estima describes an ideal diet for menopausal women and gives a clear explanation for the physiology behind it. For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle.
Released:
May 31, 2021
Format:
Podcast Episode