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I Have No Idea How to Get Enough Protein for My Body Weight Every Day. Any Suggestions?: "I have no idea how to get enough protein for my body weight every day. Any suggestions?" asks dklarussa63 from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. According to JJ, the answer to...

I Have No Idea How to Get Enough Protein for My Body Weight Every Day. Any Suggestions?: "I have no idea how to get enough protein for my body weight every day. Any suggestions?" asks dklarussa63 from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. According to JJ, the answer to...

FromAsk The Health Expert


I Have No Idea How to Get Enough Protein for My Body Weight Every Day. Any Suggestions?: "I have no idea how to get enough protein for my body weight every day. Any suggestions?" asks dklarussa63 from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. According to JJ, the answer to...

FromAsk The Health Expert

ratings:
Length:
7 minutes
Released:
Jun 7, 2021
Format:
Podcast Episode

Description

"I have no idea how to get enough protein for my body weight every day. Any suggestions?" asks dklarussa63 from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. According to JJ, the answer to this question varies depending on your situation. In this episode, she breaks down what your protein needs might be. She also presents some actionable ways to get your protein needs met.
Released:
Jun 7, 2021
Format:
Podcast Episode