20 min listen
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Length:
20 minutes
Released:
Jun 6, 2021
Format:
Podcast episode
Description
After mail and news covering a portable metabolism-measuring device, using heavy negatives, and what happens to fast-gainers during detraining, the guys talk about hard gainers - to what extent they exist and what to do with them. Lastly, thank you to strong supporters Joe, Joseph, John, and Tony. You are appreciated!
Released:
Jun 6, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 9 IronRadio - Guest Shawn Phillips - Topic Training Protocols by Iron Radio