Jolyn Armstrong is the founder of Grapevine Mindware, a coaching business that specializes in coping with traumatic events. Jolyn suffered a traumatic event when she received a call that she never thought she would get - and her life was changed forever! However, through her own personal experience and thousands of hours of research, Jolyn ultimately built a program to help others cope with trauma and find peace in their lives after the storm. Check out her exclusive offer to our listeners HERE.   HIGHLIGHTS:   [06:05] The event that pushed Jolyn to ultimately found Grapevine Mindware, and how a single traumatic event changed her life forever.   [16:50] How Jolyn recovered from trauma, some things that you or loved ones can implement if they are dealing with trauma, and how she implements what she learned to help others.   [27:49] How emotional trauma can affect your physical body, and why “trauma habits” are so tough to break.   [31:22] Controlling your emotional triggers rather than reacting to them, and how food plays a major role in creating unhealthy habits.   [38:41] The definition of trauma, and strategies for coping with trauma on a day to day basis.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Grapevine Mindware Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com