Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Season 2, Ep. 11: Self Care & Purposeful Racing with Ayesha McGowan and Jim Lehman

Season 2, Ep. 11: Self Care & Purposeful Racing with Ayesha McGowan and Jim Lehman

FromTrainingPeaks CoachCast


Season 2, Ep. 11: Self Care & Purposeful Racing with Ayesha McGowan and Jim Lehman

FromTrainingPeaks CoachCast

ratings:
Length:
48 minutes
Released:
Sep 7, 2020
Format:
Podcast episode

Description

It goes without saying that 2020 has been rough on everyone, not excluding Pro Cyclist Ayesha McGowan. Her career was gaining serious momentum after years of hard work and diligent training with her coach Jim Lehman, then, all of that went out the window with COVID-19. 

Nevertheless, Ayesha has taken this time to rediscover her love for riding bikes and allowed herself to mentally process the current reality, without risking burning out while training for more canceled events. Listen as Ayesha and Jim discuss how their relationship has evolved and improved during this tough time and the lessons they've learned along the way. 
Released:
Sep 7, 2020
Format:
Podcast episode

Titles in the series (90)

Together, with host Dirk Friel, Co-founder of TrainingPeaks, guests explore topics ranging from advancements in the science of endurance training, their greatest racing moments, to even favorite recovery products. Listen in and get inspired to take on your next big challenge!