57 min listen
Season 2, Ep. 11: Self Care & Purposeful Racing with Ayesha McGowan and Jim Lehman
Season 2, Ep. 11: Self Care & Purposeful Racing with Ayesha McGowan and Jim Lehman
ratings:
Length:
48 minutes
Released:
Sep 7, 2020
Format:
Podcast episode
Description
It goes without saying that 2020 has been rough on everyone, not excluding Pro Cyclist Ayesha McGowan. Her career was gaining serious momentum after years of hard work and diligent training with her coach Jim Lehman, then, all of that went out the window with COVID-19.
Nevertheless, Ayesha has taken this time to rediscover her love for riding bikes and allowed herself to mentally process the current reality, without risking burning out while training for more canceled events. Listen as Ayesha and Jim discuss how their relationship has evolved and improved during this tough time and the lessons they've learned along the way.
Nevertheless, Ayesha has taken this time to rediscover her love for riding bikes and allowed herself to mentally process the current reality, without risking burning out while training for more canceled events. Listen as Ayesha and Jim discuss how their relationship has evolved and improved during this tough time and the lessons they've learned along the way.
Released:
Sep 7, 2020
Format:
Podcast episode
Titles in the series (90)
Ep. 1: Ryan Cooper and BestBikeSplit: Dave Schell talks with Ryan Cooper about how Best Bike Split came to be, how athletes and coaches can get the most out of the software, and other optimal strategies to use before and during a race. by TrainingPeaks CoachCast