I’m sharing some exciting news in today’s podcast episode! Find out the top 10 ways I prepared for pregnancy. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on May 10th! Will you be joining us?  Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: 10 ways Lisa prepared for pregnancy Eating liver and organ meats and its benefits Consume fish two to three times a week for omega 3  Replenishing nutrients from previous pregnancies Lisa's requested supplements  Consuming enough protein daily including days that include physical activity Eating healthy fats to support a health cycle Incorporate fermented food and include bone broth  How Lisa optimizes her thyroid health How Lisa optimizes her Menstrual cycle What Lisa does to optimize sleep Why Lisa encourages her husband to follow the same diet and plan during pregnancy Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter. Resources mentioned: Conceiving with Fertility Awareness Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 260 | How Early Should You Start Planning For Pregnancy? | Meghan Telpner FFP 243 | The Fourth Trimester | Postpartum Care with Maga Mama | Kimberly Ann Johnson FFP 242 | Planning for Pregnancy | What You Need To Know! | Lisa | Fertility Friday FFP 232 | Birth Stories | Planning and Preparing for Birth | Dr. Danielle Miller FFP 207 | Top 10 Ways I’m Preparing For Pregnancy | Lisa | Fertility Friday Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!   Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are youa women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!