Podcast #505
 
THE ONE HABIT THAT CHANGES EVERYTHING: JOURNALING






Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to your mindset, managing your thoughts, and becoming a more confident, courageous person, journaling is the one habit to prioritize every day that will make the biggest impact. Even if you don't feel like you have time to journal, or that you know how to journal the right way, it's never too late to learn effective journaling. You'll learn it all in this podcast episode. Get the full show notes at www.trishblackwell.com/505
 
In this episode of The Confidence Podcast, we're talking about


Journaling ResistanceJournaling StylesJournaling BlockJournaling PotentialJournaling Resources


 
LESS STRESS, MORE SUCCESS CHALLENGE







www.trishblackwell.com/lessstress



 
REVIEW OF THE WEEK:
 






Incredibly inspiring



his podcast is not only relatable but gives so many tools and inspiration to push past struggles and negative thoughts. Just incredible- hits every area everyone needs to hear!!



Kenos515 




 
JOURNALING RESISTANCE
 






Our thoughts about journaling.



Our management of time.



Our distraction.



Limiting Journaling Thoughts:



I don't know what to write.



I don't have time.



It doesn't help.



Someone might read it.



I don't have anything to say.



I won't be able to figure out what I'm feeling. 



I'll do it tonight.



I'm too busy. 


 
JOURNALING STYLES







Expressive and Descriptive



Creative 



Reflective & Contemplative



Belief Exploration



Thought Reframing



Brain Dumps / Thought Downloads



Gratitude Expression



Prayer Conversations


 
JOURNALING BLOCKS







Lack of continual prioritization



Rushing



Closed off thinking



Business 


 
JOURNALING POTENTIAL







Self-discovery.



Personal healing.



A deeper relationship with God.



Intentional thought creation.



New belief development.



Visualization work.



Enriched memories.



Increased belief


 
JOURNALING RESOURCES:





 
Journaling for Self-Improvement


Journaling for self improvement




 
How to Feel Happier Through Journaling


How to Feel Happier through Effective Journaling




 
Christian Journaling Ideas:


Christian Journaling Ideas




 
Journal Prompts for Confidence and Self-Growth


Journal Prompts for Confidence and Self-Discovery




 
How to Journal Daily When You Don’t Have Time


How to Journal Daily When You Don't Have Time








 
Journaling for Anxiety and Depression Relief


Journaling for Anxiety and Depression Relief








 
How to Gratitude Journal


How to Start a Gratitude Journal that Actually Benefits Your Life



 
NEW JOURNALS ON AMAZON:







Customized, affordable, and exactly what you need!



Check them out for yourself at www.trishblackwell.com/journals



 
SPONSORSHIP NOTE: BETTERHELP
 


Is there something interfering with your happiness? Have you been wanting to start counseling, but not know where to look or start? 



BetterHelp will assess your needs and match you with your own licensed professional therapist. You get to connect in a safe and private online environment - it's so convenient, and of course confidential. Once you sign up you can start communicating in under 24 hours. Y'all, this isn't self-help, this is professional counseling.



What I love about it the most is that you can send a message to your counselor at any time. You’ll get timely and thoughtful responses plus you can schedule weekly video or phone sessions.  



Betterhelp makes it easy and free to change counselors if needed. It’s more affordable than traditional offline counseling and financial aid is available.



Their licensed professional counselors specialize in depression, anxiety, stress, relationships, sleeping, trauma, anger, family conflict, grief, and self-esteem.